Nutrition pack

Most creatine is found in skeletal muscle, mainly in the form of phosphocreatine, which is used to obtain energy quickly, but creatine also has an alkalinizing capacity and reduces muscle acidosis, thus delaying fatigue and having a restorative effect.

The function of creatine monohydrate is to increase muscle phosphocreatine reserves so that ATP can continue to be produced, providing the energy needed to keep muscles working during high-intensity exercise.

It's the perfect supplement for both strength training and long-duration activities:

It helps to improve muscle torque, training intensity and work capacity.
Clinically proven to increase muscle strength and lean body mass.
Creatine helps preserve energy reserves and build muscle, improving physical performance and work capacity at the fatigue threshold.
It calms fatigue following physical activity, enabling faster recovery.
It also improves attention and mental performance, boosting concentration and the ability to absorb information.

INGREDIENTS: Creatine monohydrate.

Loading rapide: take a dose of 20-30g (3-5 spoons) for 7 days, divided into 4 daily doses.
Slow loading: take 6 g / day (1 spoon) for 4 weeks.
Maintenance: take 3 g / day (1/2 spoon) for 8 to 10 weeks.